Weigh In record (no journal entry) for 17 November 2020
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85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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3499 kcal
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Fat: 102.20g | Prot: 184.85g | Carbs: 412.09g.
Breakfast: Nutella Nutella, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Gocciole Biscotti. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: San Carlo Patatine Più Gusto Vivace, Heineken Birra, Pane Italiano, Pane Italiano, Pomodori, Olio Extra Vergine di Oliva, Findus Fish e Crock. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Lidl Barretta Proteica Brownie al Cioccolato, Milbona Dessert Proteico al Cioccolato. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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