Weigh In record (no journal entry) for 17 November 2020
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73.8 kg
Lost so far: 6.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1716 kcal
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Fat: 25.25g | Prot: 18.25g | Carbs: 134.19g.
Breakfast: Шоколад, Кофе (Растворимое). Lunch: Альпен Гольд Молочный Шоколад, Ашан Сыр Российский 50%, Черкизово Колбаса Полукопчёная Краковская Традиционная, Сметана 20%, Дарница Хлеб . Dinner: Жигулевское Пиво. more...
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Losing 3.5 kg a Week
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arisobel's Weight History
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