Weigh In record (no journal entry) for 17 November 2020
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53.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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2157 kcal
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Fat: 81.21g | Prot: 97.65g | Carbs: 271.97g.
Breakfast: Brezzo Miele, Pane di Grano di Crusca, Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Milk Kefir Bianco Naturale, Banana, Alpro Latte di Mandorle senza Zucchero, Mandorle, Fiocchi d'Avena. Lunch: Halloumi, Quinoa (Cotta), Uovo, Olio Extra Vergine di Oliva, Avocado, Patate Dolci. Dinner: Избёнка Запеканка Творожная С Чёрной Смородиной , Izbenka Tvorog Cremoso 0 Grassi, Barbabietole, Zucca, The Icelander Trota Salmonata Affumicata, Aceto Balsamico, Conad Parmigiano, Olio Extra Vergine di Oliva, Insalata Mista Verde, Carrefour Riso Jasmin. Snacks/Other: Pain au Chocolat, Cioccolata Calda, Myprotein Protein Cookie, Perugina Cioccolato Fondente Semi di Cacao, Vemondo Raw Bar Orange e Cacao. more...
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857 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (slow step) - 3 hours and 20 minutes, Apple Health - 19 hours and 40 minutes. more...
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steady weight
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