Weigh In record (no journal entry) for 17 November 2020
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71.6 kg
Lost so far: 0.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1524 kcal
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Fat: 60.66g | Prot: 107.80g | Carbs: 141.61g.
Breakfast: 사과대추, 홈메이드 요거트, 퀴노아, 샤인머스캣, 버섯볶음, 치근덕 오리가슴살. Lunch: CGS 통밀 바게트, 퀴노아, 땅콩조림, 풀무원 플레인요거트 드레싱, 야채샐러드 (드레싱없이), 대서양 연어 (양식), 아보카도. Dinner: 올리브기름, 버섯구이, 관자, 군고구마, 닭가슴살. more...
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2436 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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minji seo's Weight History
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