Weigh In record (no journal entry) for 17 November 2020
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106.1 kg
Lost so far: 4.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1386 kcal
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Fat: 55.10g | Prot: 45.78g | Carbs: 168.26g.
Breakfast: Buko Balance, Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Wasser. Lunch: Harry Mehrkornbrot (35g), Gut & Günstig Pflanzen Margarine, Kaffee, Penny Markt Rindsmettwurst, Wasser. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Paniertes Schnitzel, Maggi Rahmsoße zu Braten, King's Crown Erbsen und Möhren. Snacks/Other: Lindt Pralinés Hochfein, Douceur Eierlikör Fässchen, Aldi Choco Peanuts, GutBio Karotten, Clementinen. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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