michelitajs's Journal, 13 Sep 13

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Weigh In record (no journal entry) for 13 September 2013

81 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2013:

934 kcal

Fat: 39.68g | Prot: 55.70g | Carbs: 210.74g. Breakfast: Yoghurt Frutos Creme Naranja Platano Nuez. Lunch: Philadelphia Original Cream Cheese, White Rice, Calavo Avocado, Chicken Breast. Dinner: Next Soprole Leche cultivada Frambuesa, Quillayes Quesillo. Snacks/Other: Bananas. more...

2600 kcal

Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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michelitajs's Journal, 13 Sep 13

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