Weigh In record (no journal entry) for 17 November 2020
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58 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1686 kcal
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Fat: 67.18g | Prot: 108.57g | Carbs: 162.00g.
Breakfast: Mandorle, Fage Fruyo 0% Ciliegia, Fiocchi d'Avena, Caffè Zuccherato, Cappuccino. Lunch: Conad Insalata Classica, Conad Primo Sale, Buitoni Lasagne Alla Bolognese. Dinner: Pinoli, Pomodori Ciliegini, Olive Verdi, Patate al Forno, Baccalà, Fiorentini Gallette di Mais al Cioccolato Fondente. Snacks/Other: Clementine, Cameo Ciobar Gusto Classico. more...
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steady weight
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