Weigh In record (no journal entry) for 17 November 2020
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1200 kcal
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Fat: 40.87g | Prot: 70.57g | Carbs: 139.79g.
Breakfast: Wasa Mjölk, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Kaffee, Kaki, Äpfel. Dinner: Schinken und Käse-Sandwich mit Salat und Aufstrich, Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Corny Free Joghurt. more...
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Losing 3.5 kg a Week
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Sandroich's Weight History
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