Weigh In record (no journal entry) for 17 November 2020
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70 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1220 kcal
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Fat: 52.35g | Prot: 54.48g | Carbs: 136.47g.
Breakfast: Mayones, ABC Saus Sambal , Telur Dadar, Kepala Djenggot Teh Hijau. Lunch: Ketoprak, Kerupuk Udang, Kecap Manis, Sawi Dimasak (dari Segar), Soto Ayam, Shirataki Nasi. Dinner: Kecap Manis, Kerupuk Udang, Soto Ayam, Sawi Dimasak (dari Segar), Shirataki Nasi. Snacks/Other: Cimory Squeeze Yoghurt, Mangga, Nutrijell Jelly Powder, Regal Marie, Roma Biskuit Kelapa. more...
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Losing 0.7 kg a Week
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