Weigh In record (no journal entry) for 17 November 2020
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1032 kcal
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Fat: 46.35g | Prot: 49.53g | Carbs: 104.54g.
Breakfast: 豆花, 紅豆湯, 麥味登 法國吐司. Lunch: 炒青菜, 煎雞蛋, 義美 無糖豆漿. Snacks/Other: 金莎 巧克力, 樂天 (Lotte) 巧克力派, 湖池屋 橫綱棒-海苔鹽口味. more...
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Losing 4.2 kg a Week
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