Weigh In record (no journal entry) for 17 November 2020
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75.8 kg
Lost so far: 0.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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337 kcal
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Fat: 18.75g | Prot: 20.66g | Carbs: 21.34g.
Breakfast: Яйцо Куриное, Красные Помидоры, Вязанка Колбаса Классическая, Орловский Хлебокомбинат Хлеб Богородский. more...
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Losing 0.5 kg a Week
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