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lingkar perut di 92 cm 🤭...berasa hanya mimpi utk mencapai 80 cm 😓
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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687 kcal
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Fat: 24.68g | Prot: 32.58g | Carbs: 87.09g.
Lunch: Bakso Daging Sapi, Kue Bolu, Ultra Milk Susu UHT Low Fat, Chia Seed, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Tempe Orek, Nasi Putih, Tumis Kangkung. more...
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Losing 2.8 kg a Week
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d_intari's Weight History
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