Weigh In record (no journal entry) for 17 November 2020
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58.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1361 kcal
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Fat: 55.53g | Prot: 84.30g | Carbs: 136.25g.
Breakfast: 콩가루, 하루견과 하루견과, 꿀, 사과 (껍질 제외), 플라하반 Quick Oats. Lunch: 두부현미리조또, 브리미 생모짜렐라. Dinner: 칼로바이 퍼펙트파워쉐이크 초코맛. Snacks/Other: 망넛이네 인절미 스콘, 매일유업 매일두유 99.89, 허쉬 초코크런치. more...
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367 kcal
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Exercise:
Squats (Legs) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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Anne8775's Weight History
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