Weigh In record (no journal entry) for 17 November 2020
|
51.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
1861 kcal
|
Fat: 96.48g | Prot: 52.94g | Carbs: 227.05g.
Breakfast: Donat Dilapisi Coklat, Wings Food Potabee, Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic. Lunch: Bawang Putih, Cabai Merah atau Rawit, Urap, Tempe Bacem, Perkedel Jagung. Dinner: Nasi Putih, Tempe Bacem, Rujak Buah. Snacks/Other: Nanas, Mangga, DiabetaMil Sweetener, Latte7 Matcha Latte, Perkedel Jagung. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
citra.ardella's Weight History
|