Weigh In record (no journal entry) for 17 November 2020
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47.5 kg
Lost so far: 2.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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636 kcal
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Fat: 30.82g | Prot: 25.42g | Carbs: 72.74g.
Breakfast: Apples, Fruit Dragon Fruit. Lunch: Chicken Wing, Broccoli, La tourangelle Avocado oil, Hard-Boiled Egg, Cooked Pumpkin (from Fresh). Snacks/Other: Pistachio Nuts. more...
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Losing 1.4 kg a Week
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cheesemouse's Weight History
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