Weigh In record (no journal entry) for 17 November 2020
|
59.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2020:
|
930 kcal
|
Fat: 41.69g | Prot: 68.92g | Carbs: 85.48g.
Breakfast: 豆漿, 7-11 鹽麴雞腿溫沙拉. Lunch: 蘑菇, 水煮蛋, 紅心芭樂, 甜椒, 黄色燈籠椒, 高麗菜, 酪梨. Dinner: 紅蘿蔔, 櫛瓜, 雞胸肉, 雪白菇, 娃娃菜, 煮熟的蘑菇（烹飪中加油）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|