Weigh In record (no journal entry) for 17 November 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1481 kcal
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Fat: 47.22g | Prot: 50.96g | Carbs: 230.66g.
Breakfast: Pisang Kepok Rebus, Mie Sedaap Ayam Bawang, Daun Bawang (Loncang), Kubis, Sawi Dimasak (dari Segar), Bakso Daging Sapi, Pisang Goreng, Madu, Lemon. Lunch: Madu, Wortel, Apel, Tomat Merah, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Mangga. Dinner: Jengkol, Ikan Mujair Goreng, Petis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Putih, Mangga, Pisang, Hati Ayam, Ikan Wader, Nasi Merah. Snacks/Other: Keripik Pisang. more...
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Losing 0.6 kg a Week
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fitrifat's Weight History
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