Weigh In record (no journal entry) for 31 December 2010
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162.4 kg
Lost so far: 6.4 kg.
Still to go: 71.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2010:
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437 kcal
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Fat: 11.09g | Prot: 30.38g | Carbs: 52.97g.
Breakfast: Fat Free Hazelnut Creamer, Apple Juice. Lunch: Coffee. Dinner: Chocolate Milk Shake. Snacks/Other: Sugar Free Popsicles, Chicken Broth, Bouillon or Consomme. more...
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Losing 0.5 kg a Week
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Rentanerd's Weight History
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