Yoyo-yu's Journal, 17 Nov 20

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Weigh In record (no journal entry) for 17 November 2020

84.6 kg Lost so far: 8.1 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2020:

1355 kcal

Fat: 33.30g | Prot: 51.10g | Carbs: 213.00g. Breakfast: 奇美叉燒肉包, 奇美芝麻包, 光泉低脂牛奶. Lunch: 7-11 繽紛鮮蔬烤雞便當, 7-11 完熟蕃茄蔬菜湯. Dinner: 7-11 招牌雙手卷. more...

2736 kcal

Exercise: Cardio - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Yoyo-yu's Journal, 17 Nov 20

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Yoyo-yu's Weight History