Weigh In record (no journal entry) for 16 November 2020
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71.6 kg
Lost so far: 26.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1793 kcal
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Fat: 76.46g | Prot: 131.79g | Carbs: 140.85g.
Breakfast: Azeite de Oliva, Centrum Polivitamínico, Yoki Tapioca, Ceifeiro Semente de Chia, Queijo Mozzarella, Ovo, Café com Leite Integral. Lunch: Arroz Branco (Cozido), Alface, Feijão Verde, Seara Steak de Frango, Filé de Peixe no Forno ou Grelhado. Dinner: Yoki Tapioca, Ceifeiro Semente de Chia, Sabor Verde Chia , Queijo Mozzarella, Ovo, Café com Leite Integral, Tomates, Rúcula, Friboi Fígado de Boi Grelhado. Snacks/Other: Growth Supplements Creatina, Probiótica 100% Pure Whey Morango, Maçã. more...
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Gaining 0.7 kg a Week
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Ivan santovin's Weight History
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