Weigh In record (no journal entry) for 16 November 2020
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56.2 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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506 kcal
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Fat: 14.88g | Prot: 22.98g | Carbs: 71.60g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Coffee with Cream and Sugar, Ham and Cheese Sandwich, Crystal Farms Mozzarella String Cheese Sticks, Clementines. more...
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Losing 0.3 kg a Week
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leboraas's Weight History
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