Weigh In record (no journal entry) for 16 November 2020
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73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1084 kcal
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Fat: 35.63g | Prot: 44.28g | Carbs: 158.53g.
Breakfast: Italac Leite Desnatado, Café. Lunch: Limão, Gallo Azeite de Oliva Extra Virgem, Pepino (Descascado), Tomates, Alface, Couve Refogada, Cenouras Cozidas, Batata Inglesa Cozida, Feijão Preto Cozido, Coxa de Frango (Pele Não Consumida). Dinner: Banana, Ovo Cozido, Feijão Preto Cozido, Batata Inglesa Cozida, Cenouras Cozidas, Couve Refogada, Alface, Tomates, Pepino (Descascado), Gallo Azeite de Oliva Extra Virgem, Limão. Snacks/Other: Casa do Biscoito Biscoito de Polvilho, Lacta Bis (7g), Nestlé Iogurte Neston, Melão Amarelo, Abacaxi, Marilan Biscoito Maizena. more...
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2008 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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QuelzinhaS's Weight History
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