Weigh In record (no journal entry) for 17 November 2020
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56.2 kg
Lost so far: 4.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1391 kcal
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Fat: 43.71g | Prot: 56.81g | Carbs: 206.96g.
Breakfast: Papaya, Date. Lunch: Kusuka Keripik Singkong, Boiled Egg, Carrots, Regular Tofu (with Calcium Sulfate), Quaker Instant Oatmeal. Dinner: Sweet Potato. Snacks/Other: So Nice Sosis Ayam, Nugteta Tahu Bakso, So Good Bakso Sapi, Banana, Oatbits Biskuit Oat, Rebo Kuaci Original. more...
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Losing 2.1 kg a Week
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