Weigh In record (no journal entry) for 17 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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219 kcal
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Fat: 8.11g | Prot: 8.14g | Carbs: 32.96g.
Lunch: Tahu Goreng, Pecel, Sayur Campuran, Apel (tanpa Kulit). Snacks/Other: Pir Asia. more...
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Losing 2.3 kg a Week
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