Weigh In record (no journal entry) for 16 November 2020
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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963 kcal
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Fat: 18.56g | Prot: 32.74g | Carbs: 163.38g.
Breakfast: Caffè (dalla Moca). Lunch: Prosciutto Cotto, Pane Tostato. Dinner: Riso, Minestra di Verdura Vegetariana (Preparato con Acqua), Pane Bianco, Jolie Funghi Chiodini al Naturale, Finocchio. Snacks/Other: Nutella Nutella. more...
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Losing 0.2 kg a Week
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Federico Piazza's Weight History
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