Weigh In record (no journal entry) for 17 November 2020
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67 kg
Lost so far: 7.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1132 kcal
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Fat: 46.20g | Prot: 69.58g | Carbs: 105.99g.
Breakfast: 마담로익 갈릭 앤 믹스허브, 하얀속살 밥싸먹는 프리미엄 슬라이스햄, 통밀식빵, 계란후라이. Lunch: 두부조림, 조기구이, 갈비탕, 밥. Dinner: 계란찜, 풀무원 국산콩 연두부. Snacks/Other: 바나나. more...
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Losing 2.1 kg a Week
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nature-99's Weight History
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