Weigh In record (no journal entry) for 17 November 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1318 kcal
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Fat: 47.97g | Prot: 69.69g | Carbs: 153.52g.
Breakfast: BonCabe Boncabe, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Ikan Tongkol Goreng, Telur Rebus, Nasi Putih, Mangga. Dinner: Rujak Cingur. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.7 kg a Week
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dwayufitrianingtyas's Weight History
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