Weigh In record (no journal entry) for 17 November 2020
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59.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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1912 kcal
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Fat: 62.52g | Prot: 75.20g | Carbs: 271.66g.
Breakfast: B.J. Bawang Merah Goreng, Telur Rebus, Ayam, Bubur Nasi. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Nasi Merah. Dinner: Kentang Rebus, Tempe Goreng, Nasi Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Madu, Chia Seed, Pepaya, Perkedel Jagung. more...
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steady weight
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nadyabcde's Weight History
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