Weigh In record (no journal entry) for 17 November 2020
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58.5 kg
Lost so far: 10.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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906 kcal
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Fat: 31.71g | Prot: 37.26g | Carbs: 122.45g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indocafe Coffeemix 3 in 1. Lunch: Kerupuk Beras, Tempe Goreng, Sayur Asem, Nasi Putih, Sate Kambing. Dinner: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih, Tempe Goreng, Kerupuk Beras, Sayur Asem. Snacks/Other: Pepaya. more...
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1503 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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yastyust's Weight History
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