Weigh In record (no journal entry) for 16 November 2020
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69.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1413 kcal
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Fat: 20.00g | Prot: 151.23g | Carbs: 154.34g.
Lunch: Kiwi, Milbona Skyr, Harry's American Sandwich Complet, Petit Navire Thon Entier au Naturel. Dinner: Champignons, Courgette, Filet de Poulet, Lustucru Riz Basmati. Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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Losing 1.2 kg a Week
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FredoNess's Weight History
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