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体脂肪率30.4 BMI23.0
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2020:
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766 kcal
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Fat: 20.61g | Prot: 45.15g | Carbs: 100.45g.
Breakfast: セブンイレブン ゆで卵, 薄切りハム, 一正蒲鉾 明太マヨ サンドはんぺん, 柿, ローソン かぼちゃ煮, パスコ イングリッシュマフィン. Dinner: コープ あおさのスープ, 玄米ごはん, 豚肉炒め, 焼きサケ. more...
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Gaining 1.4 kg a Week
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akemi1123's Weight History
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