Weigh In record (no journal entry) for 16 November 2020
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102.7 kg
Lost so far: 1.6 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1246 kcal
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Fat: 45.53g | Prot: 37.41g | Carbs: 173.81g.
Breakfast: Aurora Suco Uva Tinto Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Massa Leve Nhoque Recheado Requeijão Ao Sugo. Dinner: Guaracamp Guaraná Natural, Bauducco Torrada Integral Novo Formato, Morangos, Tirolez Queijo Minas Frescal, Ovo Mexido. Snacks/Other: Guaracamp Guaraná Natural, Cacau Show Trufa de Chocolate Branco. more...
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Losing 1.8 kg a Week
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Marcele Oliveira's Weight History
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