Weigh In record (no journal entry) for 16 November 2020
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58 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1310 kcal
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Fat: 36.30g | Prot: 110.02g | Carbs: 135.29g.
Breakfast: Alpro Soya Chocolate Flavor, Rainbow Riisikakku Riskaka, Corny Chocolate Banana Bars, Maxim Salty Caramel Protein Bar , Valio PROfeel Caramel, Kupiec Rice Cakes With Dark Chocolate, Selver Vanillimaitseline Kohupiim, Alpro Soya Chocolate Flavor. more...
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Gaining 0.3 kg a Week
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