Weigh In record (no journal entry) for 16 November 2020
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62.2 kg
Lost so far: 9.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1217 kcal
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Fat: 55.26g | Prot: 36.33g | Carbs: 142.20g.
Breakfast: Belvita Breakfast Cranberry, Koffie met Melk en Suiker. Lunch: Aldi Saucijzenbroodje. Dinner: Lidl Kampioentjes Meergranen, AH Komijnenkaas, Calvé Pindakaas met Stukjes Noot. Snacks/Other: Bolletje Pepernoten, Mandarijn. more...
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steady weight
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TantePollowop's Weight History
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