Weigh In record (no journal entry) for 16 November 2020
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80.8 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 November 2020:
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1045 kcal
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Fat: 42.48g | Prot: 71.52g | Carbs: 96.20g.
Breakfast: Café com Açúcar. Lunch: Sabor da Terra Semente de Chia, Banana, Quaker Aveia em Flocos Finos, Jussara Leite Desnatado. Dinner: Frimesa Linguiça Toscana, Coração de Boi, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados. Snacks/Other: Café com Leite e Açúcar. more...
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Gaining 0.3 kg a Week
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SraGomes's Weight History
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