Weigh In record (no journal entry) for 16 November 2020
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73.8 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2108 kcal
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Fat: 66.48g | Prot: 117.32g | Carbs: 281.93g.
Breakfast: Muffato Panetone Tradicional, Aviação Manteiga com Sal, Pullman Pão de Forma, Sadia Mussarela, Molico Leite Desnatado, Vigor Requeijão Cremoso Tradicional, Ovo Frito. Lunch: Trident Chiclete, Aurora Linguiça Toscana, Maminha, Batatas Fritas. Dinner: Italac Leite Desnatado, Italac Leite Desnatado, Magitlec Pipoca Doce, Coca-Cola Coca-Cola, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Wickbold Pão de Forma Integral, Qualitá Uva sem Semente, Maçã. Snacks/Other: Black Skull Whey 3HD, Black Skull Whey 3HD. more...
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Gaining 1.9 kg a Week
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ruslan viana's Weight History
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