Weigh In record (no journal entry) for 16 November 2020
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69.5 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1269 kcal
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Fat: 102.30g | Prot: 49.29g | Carbs: 46.03g.
Breakfast: Butter, Coffee (Brewed From Grounds), Tea (Brewed), Эвалар Калий + Магний Форте. Lunch: Flaxseed Seeds , Tomato Paste , Onions , Магнит Морковь Свежая, Лента Свинина Тушеная, Olive Oil, Chinese Cabbage (Pe-Tsai), Fried Egg, Бабкины Семечки Семечки. Dinner: Walnuts, Tangerine, Kiwi Fruit. more...
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Gaining 2.8 kg a Week
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marishka_1502's Weight History
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