Weigh In record (no journal entry) for 16 November 2020
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91.2 kg
Lost so far: 10.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2271 kcal
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Fat: 79.47g | Prot: 126.03g | Carbs: 261.77g.
Breakfast: Banane, Kölln Haferflocken, Heidelbeeren, Magerquark. Lunch: Käsekuchen, Lebkuchen, Lidl 12 Chicken Nuggets . Dinner: Mischgemüse, Bofrost Backofen-Kroketten, Paniertes Schnitzel. more...
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Gaining 0.3 kg a Week
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sebbo83.st's Weight History
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