jeferson tamayo's Journal, 16 Nov 20

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Weigh In record (no journal entry) for 16 November 2020

34 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2020:

1128 kcal

Fat: 21.92g | Prot: 56.60g | Carbs: 190.36g. Breakfast: Queso Costeño, Plátano Dominico. Lunch: Zanahoria Cocida, Manzana, Lentejas. Dinner: Zanahoria Cocida, Manzana, Lentejas. more...

1207 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes. more...

steady weight

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jeferson tamayo's Journal, 16 Nov 20

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jeferson tamayo's Weight History