Weigh In record (no journal entry) for 16 November 2020
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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881 kcal
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Fat: 48.04g | Prot: 54.66g | Carbs: 61.08g.
Breakfast: Bacon (Curado, Frito, Cozido). Lunch: Doces Mais Fit Mousse de Maracujá , Bife de Carne de Vaca, Ovo, Bala (Dura), Purê de Batata, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Dori Amendoim Torrado com Lascas de Alho, Dori Bala de Hortelã, Tangerinas. more...
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Losing 0.1 kg a Week
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analuisafoz's Weight History
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