Weigh In record (no journal entry) for 16 November 2020
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84.2 kg
Lost so far: 27.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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2262 kcal
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Fat: 75.05g | Prot: 100.63g | Carbs: 296.07g.
Breakfast: Arroz Blanco, Huevo Frito, Caraotas Negras, Carne Molida, Carneli Mortadela con Pistache , Queso Colby, Plátano Maduro Hervido, Arepa, Quaker Leche con Avena. more...
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Gaining 0.0 kg a Week
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olafo360's Weight History
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