Sanchvdm's Journal, 13 Sep 13

Sanchvdm's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2013

122.3 kg Lost so far: 4.4 kg. Still to go: 32.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2013:

903 kcal

Fat: 38.60g | Prot: 68.69g | Carbs: 50.55g. Breakfast: Eggnog (with 2% Reduced Fat Milk). Lunch: Country Fair Chicken Nuggets Light, Cucumber (with Peel), Carrots. Dinner: Hamburger or Hotdog Rolls. Snacks/Other: Water (Bottled). more...

3558 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sanchvdm's Weight History

View Complete History

Sanchvdm's Journal, 13 Sep 13

Submit a Comment

Sanchvdm's Weight History