Weigh In record (no journal entry) for 16 November 2020
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1210 kcal
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Fat: 37.31g | Prot: 67.27g | Carbs: 152.99g.
Breakfast: Albume d'uovo Cotto. Lunch: Esselunga Burro, Cachi, Carciofi, La Bottega del Gusto Arrosto di Tacchino Affettato, Findus Pisellini Primavera, Riso. Dinner: Sunny Nature Gallette di Mais, Rico Carni Arista di Suino Affumicata e Cotta. Snacks/Other: Oliviero Bio Snack Barretta Morbida Frutta Secca, Chia e Semi di Zucca, Sunny Nature Gallette di Riso e Cioccolato al Latte. more...
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Gaining 0.3 kg a Week
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