orthogirlfit's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

100 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

642 kcal

Fat: 14.52g | Prot: 22.18g | Carbs: 114.58g. Breakfast: Mirtilos, Kiwi, Iogurte Natural, Maçã, Banana. Snacks/Other: Cupcakes de banana e aveia. more...

141 kcal

Exercise: Fitness Training (Workout) - 7 minutes, Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 8 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 6.3 kg a Week

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orthogirlfit's Journal, 15 Nov 20

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orthogirlfit's Weight History