Weigh In record (no journal entry) for 16 November 2020
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89.6 kg
Lost so far: 12.3 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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928 kcal
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Fat: 70.64g | Prot: 62.98g | Carbs: 12.22g.
Lunch: AH Guacamole, Gekookt Ei, Lidl Serrano Ham, Gekookt Ei. Dinner: Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Gemengde Salade, Knoflook, Oregano, Macadamia Noten, Olijfolie, Tomaten, AH Kabeljauwfilet. Snacks/Other: Old Amsterdam Oude Kaas 48+. more...
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Losing 2.1 kg a Week
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