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deadjeni
Journal
16 Nov 20
deadjeni's Journal, 16 Nov 20
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Weigh In record (no journal entry) for 16 November 2020
65.1 kg
Lost so far:
29.9 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2020:
892 kcal
Fat: 31.93g | Prot: 36.17g | Carbs: 114.02g.
Lunch:
Ovo Mexido, Arroz Branco, Feijão Carioca Cozido.
Snacks/Other:
Enrolado de Presunto e Queijo, Coxinha.
more...
575 kcal
Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 5 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 0.1 kg a Week
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deadjeni's Weight History
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