Weigh In record (no journal entry) for 16 November 2020
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1302 kcal
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Fat: 62.46g | Prot: 78.07g | Carbs: 106.37g.
Breakfast: Great Value Sausage Patty, Roma Tomatoes, Fried Egg , Coffee with Cream and Sugar. Lunch: Flour Tortilla, Bell Peppers, Cherry Tomatoes, Skinless Chicken Breast. Dinner: Simply Perfect Red Potatoes , Bell Peppers, American Value Green Beans (Canned), Great Value Pork Chops. Snacks/Other: Coffee with Cream and Sugar. more...
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2105 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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taylorguenard's Weight History
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