Weigh In record (no journal entry) for 16 November 2020
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1340 kcal
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Fat: 53.77g | Prot: 41.39g | Carbs: 181.55g.
Breakfast: Morin Chunky Peanut Butter, Sari Roti Roti Tawar Gandum (2), Nestle Nestum Susu + Pisang. Dinner: Pepaya, Kraft Biskuat Coklat, Munchy's Oat Krunch, Bertolli Extra Light Tasting Olive Oil, Bango Kecap Manis, Tempe Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Bayam Dimasak (dari Segar). more...
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Losing 0.5 kg a Week
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Nanda Harahap's Weight History
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