Weigh In record (no journal entry) for 16 November 2020
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1909 kcal
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Fat: 48.40g | Prot: 131.20g | Carbs: 239.59g.
Breakfast: Nocciole, Belbake Cacao Amaro in Polvere, Coop Latte UHT Parzialmente Scremato , Fiorentini Bio Fiocchi di Avena , Bulk Powders Protein Pancake Mix Original. Lunch: Olio Extra Vergine di Oliva, Zucchine, Cipolle, Uovo, Nonna Mia Gnocchetti di Patate , Bulk Powders Burro di Pistacchi. Dinner: Sondey Captain Rondo, Cavolo Cappuccio, Certossa Gallette di Mais Bio, Olio Extra Vergine di Oliva, Esselunga Petto di Pollo , Mela. Snacks/Other: Coop Uva Sultanina, Mandorle, Mela, Coop Frollini al Cocco senza Glutine. more...
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Losing 0.7 kg a Week
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