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kan tambah naik
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2020:
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1512 kcal
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Fat: 37.35g | Prot: 72.21g | Carbs: 224.77g.
Breakfast: Onde Onde, Putih Telur, Telur Rebus, Bengkoang. Lunch: Tahu Bacem, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Bubur Ketan Hitam, Bubur Kacang Hijau, Pangsit Polos, Mie Ayam. Snacks/Other: Bengkoang, Pisang. more...
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Gaining 0.7 kg a Week
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seetiedi's Weight History
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